03/06/17

Monday

Week 6 of 6

1a. Snatch Grip Sotts Press – 40/3/3
1b. MuscleSnatch from ON the Knees – 40/3/3
1c. No/No/No Snatch – 50/3, 60/3, 70/1, 75/1, 80/1/3

2. back squat: 70%x10, 75%x8, 80%x6, 85%x4, 90%x3, 95%x2

3. Jumping Good Morning – 25-30/5/3

4. 3 sets of ab wheel roll out