03/02/17

Thursday

1. front squat: 70%x10, 75%x8, 80%x6, 85%x4, 90%x3

2. OTM Perfect-Power-Catch Snatch – 70/1/6

3. MuscleClean – 30-40/5/3

4. OTM PowerClean – 70/1/6

5. Seated Box Jumps 5 sets of 3

6. Unweighted-Static core work….planks, holds, etc