03.31.19

30
Mar

03.31.19

Lift
Four sets of:
Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Push-Ups x 15-20 reps @ 2011
Rest 45 seconds

Conditioning

AMRAP 10 minutes of:
5 Strict Pull-Ups
10 Burpees
15 Kettlebell Swings