03.30.19

29
Mar

03.30.19

Conditioning
“Filthy 50”

50 Box Jumps 24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 35/18
50 Walking Lunges
50 Hanging Knee Raises
50 Push Press 45/35
50 Good Mornings 45/35
50 Wall-balls 20/14
50 Burpees
50 Double-Unders