03.29.19

28
Mar

03.29.19

*Reminder**

Saturday, March 30th at 9:00am  

We can’t WEIGHT to meet Coach Anthony and Amanda’s baby boy, Austin! Join us for a Diaper WOD on Saturday, March 30th at 9AM to celebrate their newest arrival! Please bring diapers and/or wipes sizes 2 and up. Refreshments will be served after the WOD.

Sign up here to let us know you will be there.

Conditioning
Partner Workout

30 minute AMRAP
400m Run
20 Deadlifts 135/95> 95/65> KB Deadlift
40 Push-ups> Knee Push-ups> Box Push-ups
400m Run
20 Toes to Bar> Hanging knee raise> 2x Sit-ups
80 Double-unders> 2x Single Unders
(All work is split between partners, Run 400m together)