Saturday, March 30th at 9:00am  

We can’t WEIGHT to meet Coach Anthony and Amanda’s baby boy, Austin! Join us for a Diaper WOD on Saturday, March 30th at 9AM to celebrate their newest arrival! Please bring diapers and/or wipes sizes 2 and up. Refreshments will be served after the WOD.

Sign up here to let us know you will be there.

Partner Workout

30 minute AMRAP
400m Run
20 Deadlifts 135/95> 95/65> KB Deadlift
40 Push-ups> Knee Push-ups> Box Push-ups
400m Run
20 Toes to Bar> Hanging knee raise> 2x Sit-ups
80 Double-unders> 2x Single Unders
(All work is split between partners, Run 400m together)