03.28.19

27
Mar

03.28.19

**Reminder**

Saturday, March 30th at 9:00am  

We can’t WEIGHT to meet Coach Anthony and Amanda’s baby boy, Austin! Join us for a Diaper WOD on Saturday, March 30th at 9AM to celebrate their newest arrival! Please bring diapers and/or wipes sizes 2 and up. Refreshments will be served after the WOD.

Sign up here to let us know you will be there.

Lift

3×5 Front Squat> 10 reps> Goblet Squat, 2m rest b/t wokring sets
+
3×5 Weighted Pull-up> Non-weighted> 3×12 Ring Row,
2m rest b/t working sets

Conditioning

5 minutes
15 Box Jumps 24/20> 20/16> Step-ups
15 Burpees> Bodybuilders
15 American KBS 53/35> 35/26> 26/18
AMRAP Calorie Row
Rest 3 minutes
x2