03.27.19

Gymnastics
Skill Work/Practice

Practice stability on Rings for 10 minutes (set clock)
Advanced: Ring MU
Intermediate: Ring Dips and Stability at lockout.
Beginner: Stability at lockout or stabilize on box

Conditioning
Short Stamina

40-30-20-10
Strict Press 45/35>35/15
Back Squat 45/35>35/15>Air Squat