26
Mar
03.27.19
Gymnastics
Skill Work/Practice
Practice stability on Rings for 10 minutes (set clock)
Advanced: Ring MU
Intermediate: Ring Dips and Stability at lockout.
Beginner: Stability at lockout or stabilize on box
Conditioning
Short Stamina
40-30-20-10
Strict Press 45/35>35/15
Back Squat 45/35>35/15>Air Squat