03.26.19

25
Mar

03.26.19

**Reminder**
Saturday, March 30th at 9:00am  

We can’t WEIGHT to meet Coach Anthony and Amanda’s baby boy, Austin! Join us for a Diaper WOD on Saturday, March 30th at 9AM to celebrate their newest arrival! Please bring diapers and/or wipes sizes 2 and up. Refreshments will be served after the WOD.

Lift
Aerobic Power

4 Rounds For time (16 minutes time cap)
15 Wall Balls 20/14> 14/10> 10/4> Air squats
12 Hang power clean 75/55> 55/35> RKBS
9 Burpee over bar> Bodybuilder over bar
200m run

Conditioning
Core Stamina

4 Rounds (Not For Time)
Plank 60s> 45s> 30s> From knees
25 Ab-mat Sit-ups
12 Hanging Knee Raise