24
Mar
03.25.19
**Event Reminder**
Baby Austin’s Diaper WOD
Saturday, March 30th at 9:00am
We can’t WEIGHT to meet Coach Anthony and Amanda’s baby boy, Austin! Join us for a Diaper WOD on Saturday, March 30th at 9AM to celebrate their newest arrival! Please bring diapers and/or wipes sizes 2 and up. Refreshments will be served after the WOD.
Lift
Push and Lower Body Endurance
Alternate for 10 min, EMOM
1: 5 Strict Presses
2: 10-20 Russian Swings
Conditioning
Intervals (Stamina/Aerobic Power)
3 Rounds (Score is Total Reps)
1 min Row
rest 1 min
1 min Air Squat
rest 1 min
1 min Push-ups> Knee Push-ups
rest 1 min
1 min Ab-mat Sit-ups
rest 1 min