03.25.19

**Event Reminder**

Baby Austin’s Diaper WOD

Saturday, March 30th at 9:00am  

We can’t WEIGHT to meet Coach Anthony and Amanda’s baby boy, Austin! Join us for a Diaper WOD on Saturday, March 30th at 9AM to celebrate their newest arrival! Please bring diapers and/or wipes sizes 2 and up. Refreshments will be served after the WOD.

Lift

Push and Lower Body Endurance

Alternate for 10 min, EMOM

1: 5 Strict Presses

2: 10-20 Russian Swings

Conditioning

Intervals (Stamina/Aerobic Power)

3 Rounds (Score is Total Reps)
1 min Row
rest 1 min
1 min Air Squat
rest 1 min
1 min Push-ups> Knee Push-ups
rest 1 min
1 min Ab-mat Sit-ups
rest 1 min