03.20.19

20
Mar

03.20.19

Join us for the final face off of the 2019 CrossFit Open that will take place immediately after the announcement of CrossFit Open workout 19.5. Mom and Dad will go head to head in a high stakes face off to determine who’s on “dish duty”. We have word that the loser will be deemed the official dish washer of the Elizondo household. That is unless Rudy wins in which case, the WINNER will hold this title. Join us for this nail-bitter battle.

Gymnastics

Ring complex
3 x
1 lean back strict ring MU transition + 3 ring dips + :10 Ring support
or
(Ring Muscle-up Prep)( if doing Mu for workout)
3 x
5 Swinging Horizontal Ring Row + 1 Muscle-up + :10 Ring Support

Conditioning

Every 4 Minutes, for 5 rounds:

15/10 Calorie Assault Bike
10 Hang Squat Clean (135/95, 115/80, 95,65)
5 Ring Muscle-up/BMU/C2B