03.19.19

18
Mar

03.19.19

Lift

KB work

Spend 15 minutes doing various KB movements.

Conditioning

4-5 rounds of:

6 Strict Pull-up(3 negatives / 6 ring rows)
9 Deadlifts @ 225/155, 185/135, 155/115
6 Box Jump overs @ 30/24, 24/20

Rest 1:00