03.18.19

17
Mar

03.18.19

Lift

Back Squat
Every 2 mintues for 10 minutes

5 x 3 building

Conditioning

Thrusters Under Fatigue

Every 2 Minutes, for 8 rounds:

EVEN ROUND: 15/10 Calorie Row + 5 BB Thrusters @ 135/95,115/80,95/65
ODD ROUND: 15/10 Calorie Row + 10 DB Thrusters @ 2×50/2×35