03.14.19

Join us in person or via FB Live this evening at 7:15pm as Stevie and Joe face off after the 19.4 Open Announcement.

Lift

Three sets of:
Dumbbell Bench Press x 12-15 reps @ 2111
Rest 45 seconds
Single-Arm Kettlebell Row x 8 reps each @ 21X0
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

Conditioning

Four rounds for time of:
30 Lateral Jumps Over Parallette
20 Dumbbell Push Presses
20 Alternating Reverse Lunges with DBs