03/14/18

Wednesday

1. Snatch 3 Pos. Pull to Snatch 65×2+2 75×2+2 80 2×1+1 85×1+1

2. 3 Position Clean Pull to Clean & Jerk 65×2+2+1 75×2+2+1 80×1+1+1 85×1+1+1

3. Front Squat 3RM, then -5&-10% for 3