10
Mar
03.11.19
Lift
Pause Overhead Squat
*3 Second Pause at the bottom of all reps.
**From Rack
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
1 x 3 @ 70%
5 x 3 @ 75%
Conditioning
2-3 Rounds (each for time)
21/15 Calorie Row
15 Dumbbell Thrusters @ 2×50/2×35
9 DB Hang Cleans @ 50/35
9 C2B Pull-ups
9 burpees
2:00 Rest
20 min cap