4
Mar
03.05.19
Lift
Power Snatch Build up:
*All multi-rep sets TNG. All percentages off of Power Snatch
EMOM
Min 1: 50%x5
Min 2: 60%x4
Min 3: 70%x3
Min 4: 75%x2
Min 5: 80%x2
Min 6: 85%x2
Min 7-9: 90%x1 (may build if you feel good)
Conditioning
3 rounds (each segment for time)
15/10 Calorie Assault Bike
10 DB Snatch @ 2×50/2×35
15 T2B
1:00 Rest
15/10 Calorie Assault Bike
10 DB Box Step Overs @ 2×50/2×35
15 C2B Pull-ups or 8 Strict pull ups
1:00 Rest
Cap 20:00