🔊FINAL DAY TO GET YOUR SQUAT CHALLENGE VIDEO POSTED🔊
We are arming you with the tools to “fit it forward” by teaching someone how to squat correctly. You can teach your coworkers, family, friends or, if you’re up for a big challenge, a stranger off of the street, haha! The only catch is that they can’t be a CrossFitter or Weightlifter.
We have supplied you with an instructional video on how to teach a squat. Give it a watch here and feel free to check in with any coach if you have a question.
Once you have successfully taught someone to squat, show us proof by posting a video or photo to your Instagram and/or FB profile. Make sure to tag us @Alamo City CrossFit #2019accfintramuralopen so we can give you credit.
Back Squat → 10RM*
Rest exactly 5 Minutes.
21/14 Calorie Row
27 Thrusters @ 95/65 or use DB (50/35)
21 Bar Facing Burpees
15/10 Calorie Row
21 Thrusters @ 115/80
15 Bar Facing Burpees
9/6 Calorie Row
15 Thrusters @ 135/95
9 Bar Facing Burpees