02/26/17

Sunday

Skill

Double Under Technique & Practice
(advanced: 5 sets of max unbroken double unders)

Metcon
Fitness & Life
4 Rounds for time:
20 Lateral Burpees over DB
20 OH Walking Lunges (50/35) (25/15)
20 DB Thrusters (50/35) (25/15 )
20 Alt. Lunge Jumps (20 ea) over DB
1 lap around complex

Or

17.1