19
Feb
02/20/27
Monday
Week 4 of 6
1. Block(@knee) Snatch – 65/2/5
2. back squat: 70%x10, 75%x8, 80%x6, 85%x4
3. PP + Split Jerk – 55/1+1/1, 601+1/1, 65/1+1/4
4. Rebounding Squat Box Jumps 5 sets of 5
5. 3 sets of Ab Wheel Roll-outs