02/20/27

Monday

Week 4 of 6

1. Block(@knee) Snatch – 65/2/5

2. back squat: 70%x10, 75%x8, 80%x6, 85%x4

3. PP + Split Jerk – 55/1+1/1, 601+1/1, 65/1+1/4

4. Rebounding Squat Box Jumps 5 sets of 5

5. 3 sets of Ab Wheel Roll-outs