02/19/17

Sunday

Conditioning

Sprint Development

4x200m Sprints (30″ rest between each)

Rest 2

5x200m Row (20″ rest between each)

Rest 2′

Metcon

5 Rounds:
10 Wall Balls 14lb/20lb
10 X’s and O’s
5 Heavy KB Swings (24kg/32kg)
*This should be a sprint!!