15
Feb
02/16/17
Thursday
1. Front Squat: 60%x6, 65%x6, 70%x6, 75%x6, 80%x6
2. OTM Power Snatch – 70/1/6
3. OTM Power Clean – 70/1/6
4. Cl-Grip Pendlay Rows – 3 sets of 6
5. Good mornings – 3 sets of 5
6. Unweighted-Static core work….planks, holds, etc