02/16/17

Thursday

1. Front Squat: 60%x6, 65%x6, 70%x6, 75%x6, 80%x6

2. OTM Power Snatch – 70/1/6

3. OTM Power Clean – 70/1/6

4. Cl-Grip Pendlay Rows – 3 sets of 6

5. Good mornings – 3 sets of 5

6. Unweighted-Static core work….planks, holds, etc