02/15/17

Wednesday

Lift
Life
Every 3 minutes, for 18 minutes (6 sets), of Push Press:
5 reps
(reset every rep, no rebounding)

Fitness
Every 3 minutes, for 18 minutes (6 sets), of Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

Metcon
Life
Three rounds for time of:
10 Dumbbell Push Press
10 Burpee Box Jump-Overs
Run 400 Meters

Fitness
Three rounds for time of:
10 Handstand Push-Ups
20 Pull-Ups
Run 400 Meters