02/14/17

Tuesday

Lift
Backsquat-Every 2.5 mins

Life
5-5-5-5-5
(increase weight for each set)

Fitness
5 reps @70%
3 reps @ 80%
1 rep @ 85-90%
10 reps @ 70%
10 reps @ 70%

Metcon

AMREP x 12 mins
2 Rounds:
10 OHS (95/65)(85/55)(75/45)
10 C2B
2 Rounds:
12 OHS
12 C2B
2 Rounds:
14 OHS
14 C2B
2 Rounds:
16 OHS
16 C2B