02/13/17

Monday

1a. Snatch Grip Sotts Press – 40/3/3
1b. Snatch Pull Under – 40/3/3
1c. No/No/No Snatch – 50/3, 60/3, 65/2, 70/2, 75/1, ~80/1/3

2. Back Squat: 60%x6, 65%x6, 70%x6, 75%x6, 80%x6

3. Push Press + Split Jerk – 65/3+2/5

4. Deficit-Barbell Rounded Back Extension – (tempo 8-1-8-0) 3 sets of 5

5. Seated Box Jumps – 5 sets of 3

6. 3 sets of 10 HLR + 1 set of sit-ups