02/08/17

Wednesday

1a. Clean-Grip Snatch – 40/3/3 (of CJ)
1b. PauseClPull to below knee + ClPull + HangCl + Clean – 55/2+1+1+2, 60/2+1+1+2, 65/2+1+1+2, 70/2+1+1+2/2, 75/2+1+1+2/2

2. Snatch Push Press + OHS – 70/3+2/5

3. Snatch Deadlift – Heavy Triple

4. 3 sets of ab wheel roll out