02/05/17

Sunday

Skill(Life & Fitness)
Rope Climb Technique & Practice

Metcon(Life & Fitness)
5 RFT
10 KHSPU (4″/2″ Deficit)(2″/1″)(None)
15 Thrusters (155/105)(135/95)(95/65)
20 Burpees Over the Barbell
25 Pull-ups