4 Feb /0 Comments/WOD 02/05/17 Sunday Skill(Life & Fitness) Rope Climb Technique & Practice Metcon(Life & Fitness) 5 RFT 10 KHSPU (4″/2″ Deficit)(2″/1″)(None) 15 Thrusters (155/105)(135/95)(95/65) 20 Burpees Over the Barbell 25 Pull-ups