02/04/17

Saturday

Lift(Life & Fitness)
Take 15-20 minutes and build to today’s 1-RM Power Clean

Metcon(Life & Fitness)
For time:
30 Calories (AB)(Row)
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (55/35 lb DBs)
30 Pull-Ups