02/02/17

Thursday

1. Front Squat: 60%x10, 65%x10, 70%x10.

2. OTM Power Snatch – 60/1/8

3. OTM Power Clean – 60/1/8

4. Clean Grip Pendlay Rows – 3 sets of 8

5. Good mornings – 3 sets of 5

6. Unweighted-Static core work….planks, holds, etc