1
Feb
02/02/17
Thursday
1. Front Squat: 60%x10, 65%x10, 70%x10.
2. OTM Power Snatch – 60/1/8
3. OTM Power Clean – 60/1/8
4. Clean Grip Pendlay Rows – 3 sets of 8
5. Good mornings – 3 sets of 5
6. Unweighted-Static core work….planks, holds, etc