02/01/17

Wednesday

Lift(Life & Fitness)
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

Metcon(Life & Fitness)
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)(20/12)(16/8)
20 Pull-Ups
Run 1 lap around complex