02.27.19

26
Feb

02.27.19

Lift
EMOM 12
Odd: 1 hang squat clean + 3 FS
Even: 5-9 HSPU or 10 seated DB presses

Conditioning

For time:
30/20 Calories of Assault Bike (or 40/30 Calories of Rowing)
400 Meter Run
10 Front Squats (155/105 lbs)
20 Burpee Box Jump-Overs (24″/20″)
10 Front Squats (155/105 lbs)