02.26.19

25
Feb

02.26.19

Lift
Every 2 minutes for 10
5 TNG Power Snatches

Conditioning

Every minute, on the minute, for 20 minutes:
Minute 1 – Row Sprint x 30 seconds
Minute 2 – Power Snatch or Snatch x 3 reps @ 75-80%
Minute 3 – As many strict Pull ups as possible in 45 seconds