02.21.19

20
Feb

02.21.19

Join us this evening (2/21/19) at 7:00 pm as we kick off the 2019 CrossFit Open with streaming of the 19.1 workout announcement  directly followed by the face off of Team Captains, Gigi and Chris.  Come and cheer them on in person, or join us via FB Live
Click here for a full schedule of the next five weeks, point systems and scoring tracking.

Lift

15 min total

Front squat 5×3 @ 75%

Conditioning

AMRAP 20
50 wallballs
50 double unders
40 box jumps
40 toes to bar
30 chest to bar
30 burpees
20 power cleans
20 push jerks
10 snatch
10 ring MU/C2B/ strict PU

weights: rx-135/95, 115/80
95/65, 75/45