20 Feb /0 Comments/Alamo City Barbell Club 02/21/18 Wednesday Snatch Pause at Knee 75 2×3, 80x2x2, 85×2 Clean & J Pause at Knee 75 2×3+1 80 2×2+1, 85×2+1 Front Squat 5RM, then -5&-10% for 5