02.20.19

Lift

EMOM 10
Hang squat snatch + 3 OHS

BUILDING

Conditioning

3 rounds for time
30 DB Sn 50/35 alt anyway
10 MU or 5 strict pullups + 5 dip

10:00 cap

Rest 2:00 between then:

3 rounds for max cals
AMRAP 3
20 cal row
15 HSPU
max cal row till 3:00
Rest 2:00 between AMRAPS
15 min. total