02.19.19

18
Feb

02.19.19

Lift

EMOM 10:00
5 touch and go power cleans

Start at 50%
Building ever round

Conditioning

5 rounds
6 deadlifts HEAVY rx+315/205 rx 225/135
12 box jump overs 24/20
18 toes to bar
15:00 cap

At 15:00
For time:
18 DB box step overs 50/35
36/24 cal AAB
18 DB box step overs

Score is rounds done in 15:00 + time on second portion

22:00 cut off