02.18.19

17
Feb

02.18.19

Lift

EMOM 10
Odd: 6 push jerk building every round
Even: 9 pull-ups + 6 C2B + 3BMU or 5 strict pull ups

Conditioning

21-18-15-12-9-6-3
DB Thrusters 50/35
Bar facing burpees

18 min cut off