02.16.19

15
Feb

02.16.19

Lift

Every :90 for six rounds
3 power clean and jerk + 2 rope climbs
75% of power clean

CONDITIONING

Every 5:00 for three rounds
21/15 CAL AAB
15 HSPU
9 DB BOX STEP OVERS *HEAVY 70s/50s

@15:00
For time:
100ft OH walking lunge right arm 50/35
100ft OH walking lunges left arm
100 ft handstand walk