02.15.19

Lift

3x
5 bar muscle ups
3 squat snatch

50%/60%/70% of snatch

Conditioning

12:00 cap
3 rounds
6 C2B/pull-up/ring row
6 squat snatches 95/65

Then
7 C2B/pull-up/ring row
5 squat snatch 115/75

@12:00
3 rounds
8 C2B/pull-ups/ringrows
4 squat snatch 135/95

Then
3 rounds
9 C2B/pull-ups/ring rows
3 squat snatch 155/115
24:00 cap