02.11.19

Lift

EMOM 15:00
Min 1-5 3push jerk + 3 split jerk
6-10: 2 + 2
11-15: 1+1

Goal is to find heavy complex
*trying to add weight every round

Conditioning

Every 5:00 for three rounds

30/20 cal row
25 wallballs 30/20
20DB squats [email protected] 50/35
50foot handstand walk/