8
Feb
02.09.18
Lift
(0:00-7:30)
Every :90 for 5 rounds
3 power snatch + 1 rope climb
70-75% of power snatch
Then at the 9:00
50 pushups
50 ring/matador/box dip
50 pushups
As fast as possible
20 min cut off
CONDITIONING
EVERY 5 MINUTES FOR 3 ROUNDS
20/15 CAL ROW
10 DB Snatch @ 50 (ea arm) 20 total
20 C2B/pull-up/ring row
Rest remaining time till next 5
*coahces adjust rep range
to clients skill level