31
Jan
02.01.19
*Don’t forget*
Alamo City CrossFit and Barbell Club will host CrossFit HQ Staff for a Level 1 Certification course on February 2nd and 3rd (This weekend). Due to this event our gym schedule will change.
February 2nd
One CrossFit class from 6:30am- 7:30am
Open Gym from 6:30am- 8:00am
February 3rd
ACCF will be closed
ACCF will resume regular gym schedule on Monday, February 4th.
Lift
Snatch + C&J
EMOM 8
1 snatch @ 70%
Straight into
EMOM 8
1 clean and jerk @ 70%
Conditioning
Every 3:00 for 15:00
200m row
15 jump squats to target
10 burpees to target
6” target
5 rds