01.28.19

Snatch EMOM:

9 Minutes:
Min 1-3: 1 Snatches @ 70%
Min 4-6: 1 Snatch @ 75%
Min 7-9: 1 Snatch @ 80%

EMOM 15 of: (5 rounds)

Min 1: 20/15 Calorie Row

Min 2: 15 Wallball @ 30/20, 20/14
Min 3: 10 C2B Pull-ups/pullups/ring rows