23 Jan /0 Comments/WOD 01/24/19 LIFT Deadlift Set 1: 3 rep max Then…4 sets x 3 reps @ 10lbs less than set 1 CONDITIONING In 8 minutes.. 15/10 Calories AAB 15 Deadlifts (225/155) 15 Bar facing Burpees 15/10 Calories AAB rest 5 min and repeat