01/24/19

LIFT
Deadlift
Set 1: 3 rep max
Then…4 sets x 3 reps @ 10lbs less than set 1

CONDITIONING
In 8 minutes..
15/10 Calories AAB
15 Deadlifts (225/155)
15 Bar facing Burpees
15/10 Calories AAB
rest 5 min and repeat