14
Jan
01/15/18
Join the Power Hour Judges Team
Click here to join the ACCF judging team. Volunteers will be partnered up to tag-team in judging a team through a one hour session. This event will take place on Feb. 3rd at Alamo City CrossFit. Sign up ASAP to secure your complimentary event tee!
Monday
Week 10
Snatch – 75% x 2 x 4
Jerk – 84% x 3 x 2, 84% x 2 x 2
Clean pull off riser – 90% (of clean) x 3 x 3
Back squat – 90% x 2 x 4
A. GHR x 10
B. GHD sit-up x 15