13 Jan /0 Comments/WOD 01/14/19 LIFT Split Jerk Set 1: 3 rep max Then…4 sets x 3 reps @ 10lbs less than set 1 CONDITIONING For max reps: 4 Minutes of Burpee Box Jump-Overs (24″/20″) rest 3 Minutes Max reps 2 Minutes of Burpee Box Jumps