01/14/19

LIFT
Split Jerk
Set 1: 3 rep max
Then…4 sets x 3 reps @ 10lbs less than set 1

CONDITIONING
For max reps:
4 Minutes of Burpee Box Jump-Overs (24″/20″)
rest 3 Minutes
Max reps
2 Minutes of Burpee Box Jumps