10
Jan
01/11/2019
LIFT
Front Squat
Set 1: 5 rep max
Then…3sets x 5reps @ 10lbs less than set. 1
CONDITIONING
Five sets for times of:
20/15 Calorie Assault Bike
500 Meter Row
Rest 3 minutes
Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat