01/11/2019

LIFT
Front Squat
Set 1: 5 rep max
Then…3sets x 5reps @ 10lbs less than set. 1

CONDITIONING
Five sets for times of:
20/15 Calorie Assault Bike
500 Meter Row
Rest 3 minutes

Core Work
3 Rounds
Back Extensions x 15
Glute Bridges x 15
Bulgarian Split Squat