01/10/2019

LIFT
Push Jerk (5RM)
Set 1: 5 rep max
Then…3sets x 5reps @ 10lbs less than set. 1

CONDITIONING
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar

Core Work
3 sets ( w/ Sliders)
Body Saw x 10 reps
Mountain Climbers x 20 reps
Pikes x 10