31
Dec
01/01/18
Monday
HaPpY NeW YeAr!!
Week 8
1. Hang snatch – 75% x 2 x 4
2. Jerk 84% x 2 x 4
3. Clean pull off riser – 85% x 4 x 5
4. Back squat – 87% x 3 x 3, 90% x 2 x 2
5. Weighted back extensions – 3 x 10
6. Hanging leg raise – 3 x 15