01/01/18

Monday

HaPpY NeW YeAr!!

Week 8

1. Hang snatch – 75% x 2 x 4

2. Jerk 84% x 2 x 4

3. Clean pull off riser – 85% x 4 x 5

4. Back squat – 87% x 3 x 3, 90% x 2 x 2

5. Weighted back extensions – 3 x 10

6. Hanging leg raise – 3 x 15